Fitness For Artist

FFA is somewhat of a self help project. fitness is in most cases an attempt to improve your self and this is no exception. i want to fill the bodies and brains of these artist with endorphins to improve there creativity and self consciousness but it is also a way to face your competition on another level.

 

Photo from FFA Globla at Duve berlin and Tinychat.

 

The Class begins gently with an organic warm up of the joints and major muscle groups that prepares your body for more intensive stages. There after we move on to the activate the cardiac functions in your body. That will start with some fun sparring in couples and then we do some classic aerobic and end with an intensive Jump-style tutorial. at this stage we are warm and ready to move on to the muscle training and floor-work without weights, including yoga and various classic body toning and strengthening exercises. To end the class we make a thurow stretching session focusing on both big and small muscle groups.

FFA in instalation by Anne De Vries

 

FFA at Based In Berlin